Anna Tetlow Pilates » Dance Directory
Anna Tetlow PilatesAnna Tetlow Pilates
‘Garuda defines pilates for a new generation of 21st century fitness.’
– James D’Silva (creator of Garuda)
In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. It’s a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement.
Garuda’s results are striking: increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.
The Garuda employs a truly unique, new and revolutionary exercise apparatus. The Garuda combines the movement and versatility of the Reformer and the Cadillac with the precision of the Wunda Chair – providing a seemingly limitless range of exercise.
Anna Tetlow Pilates
Anna Tetlow Pilates is an established rehabilitation and movement therapy centre, based in an easily accessible location in North Fitzroy, Melbourne. Its attractive garden setting fosters a peaceful and supportive environment where clients can look forward to specialised treatment designed to suit their individual needs. Using a synthesis of Pilates, Garuda and GYROTONIC® techniques, its globally experienced trainers draw upon on a wide range of prescribed interventions and exercises.
Anna Tetlow Pilates works closely in an integrated fashion with leading osteopaths, physiotherapists, obstetricians, chiropractors, remedial and sports masseuse and podiatrists as well as working alongside AFL football clubs, professional ballet companies, athletes and yoga teachers, in addition to hundreds of clients from all walks of life.
All the teachers at Anna Tetlow Pilates pride themselves on seeking to ensure a personalised service that satisfies every clients individual need and objectives. Working in an intimate and private professional studio they seek to provide an exceptional experience in body awareness and posture to promote greater muscle strength and efficiency and an improved understanding of the body mind connection.
165 Miller Street North Fitzroy, Melbourne VIC 3068